Moroccan Chickpea and Eggplant (Aubergine) Stew
dinnermain dishstewlunchside

Moroccan Chickpea and Eggplant (Aubergine) Stew

For High Blood Sugar
High Fiber
175 kcal
2 gfat
35 gcarbs
6 gprotein

Nutrition Notes

High Fiber *

The recipe is high in fiber with chickpeas and eggplant, making it appropriate for a high-fiber diet... 

For Blood Sugar High *

This recipe is high in fiber and low in glycemic load, suitable for managing blood sugar, so long as... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 large eggplants (cubed)
  • 1 medium onion (large diced)
  • 3 garlic cloves (minced)
  • 1 (8 ounce) can chickpeas (drained)
  • 1 (8 ounce) can diced tomatoes
  • 1 cup vegetable stock
  • 1 teaspoon chili powder
  • 1 teaspoon cinnamon
  • 2 teaspoons ground cumin
  • 1 teaspoon olive oil
  • salt and pepper

Preparation

  1. 1

    Step 1

    Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
  2. 2

    Step 2

    Chop the onion roughly.
  3. 3

    Step 3

    Mince the garlic.
  4. 4

    Step 4

    Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
  5. 5

    Step 5

    Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
  6. 6

    Step 6

    Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
  7. 7

    Step 7

    Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
  8. 8

    Step 8

    Salt and pepper to taste.
  9. 9

    Step 9

    Serve over rice / pasta / cous cous / even toast would be yummy.
  10. 10

    Step 10

    The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
  11. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for High Blood Sugar & High Fiber