dinner•main dish•stew•lunch•side
Moroccan Chickpea and Eggplant (Aubergine) Stew
For High Blood Sugar
High Fiber
175 kcal
2 gfat
35 gcarbs
6 gprotein
Nutrition Notes
High Fiber *
The recipe is high in fiber with chickpeas and eggplant, making it appropriate for a high-fiber diet...
For Blood Sugar High *
This recipe is high in fiber and low in glycemic load, suitable for managing blood sugar, so long as...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 large eggplants (cubed)
- 1 medium onion (large diced)
- 3 garlic cloves (minced)
- 1 (8 ounce) can chickpeas (drained)
- 1 (8 ounce) can diced tomatoes
- 1 cup vegetable stock
- 1 teaspoon chili powder
- 1 teaspoon cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon olive oil
- salt and pepper
Preparation
- 1
Step 1
Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary! - 2
Step 2
Chop the onion roughly. - 3
Step 3
Mince the garlic. - 4
Step 4
Coat a large deep-sided frypan with olive oil. and heat over a medium heat. - 5
Step 5
Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes). - 6
Step 6
Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender). - 7
Step 7
Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes. - 8
Step 8
Salt and pepper to taste. - 9
Step 9
Serve over rice / pasta / cous cous / even toast would be yummy. - 10
Step 10
The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy! Bon appetit!