breakfast
Spiced Pear Overnight Oats
For Gastroesophageal Reflux Disease Gerd
Low Fat
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe is generally appropriate, but the coconut milk could be high in fat which may worsen GERD...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2/3 cup old fashioned oats
- 2 tablespoons chia seeds
- 1 cup coconut milk (from a 15oz can)
- 1 small pear (Blade D, noodles trimmed well)
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- almond milk (to thin)
Preparation
- 1
Step 1
Combine all of the ingredients in a mason jar and shake to combine. Refrigerate overnight. - 2
Step 2
When you’re ready to enjoy, add almond milk by the tablespoon and stir well until you reach your desired consistency (for me, 2 tablespoons was enough!) Bon appetit!
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