AI recipes for Metabolic Syndrome & DASH
Meal plan
Meal plan
The Balancing Act
For Metabolic Syndrome
Dash
- Focus on high-fiber foods, lean proteins, and healthy fats to improve insulin sensitivity and promote heart health.
- Rich in fruits, vegetables, whole grains, and low-fat dairy, aiming to reduce blood pressure and manage weight.
- Limit sodium intake, added sugars, and saturated fats to decrease cardiovascular risk factors associated with Metabolic Syndrome.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
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