dinner•snack•breakfast•side•lunch
Roasted Chickpeas
For Metabolic Syndrome
Dash
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Metabolic Syndrome *
Appropriate. Chickpeas high in fiber and protein; olive oil good for heart health. Low in sugar, sup...
Dash *
The recipe is DASH appropriate: high in fiber, low in fat, with healthy seasonings. Modest portion o...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 (15-ounce) cans chickpeas
- 1 tablespoon olive oil
- 1 tablespoon ground sumac
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
Preparation
- 1
Step 1
Prep oven and baking sheet - 2
Step 2
Heat oven to 350°F. Line a large baking sheet with parchment paper. - 3
Step 3
Rinse, drain and dry the chickpeas - 4
Step 4
Rinse the chickpeas thoroughly in a colander until they are no longer foamy and the water runs clear. Drain thoroughly. Spread the chickpeas out on a clean towel and rub the chickpeas thoroughly with the towel to dry them off as much as possible, discarding any skins that happen to fall off while drying. - 5
Step 5
Season - 6
Step 6
Transfer the chickpeas to a large mixing bowl. Drizzle evenly with the olive oil, then sprinkle on the sumac, smoked paprika, garlic powder, salt and pepper and toss gently until evenly coated. - 7
Step 7
Bake - 8
Step 8
Spread the chickpeas out in an even layer on the prepared baking sheet. Bake for 45 minutes, pausing to shake the pan briefly at the 15- and 30-minute mark, or until the chickpeas feel dry and crispy to the touch. (Although please note that they will continue to crisp up even more as they cool after baking.) - 9
Step 9
Serve. Serve immediately, or store in a jar or bowl uncovered (or lightly covered with a thin kitchen towel or paper towel) at room temperature for up to 3 days. Bon appetit!