breakfast
Tomato and Fresh Mozzarella Omelet
For Metabolic Syndrome
Dash
239 kcal
15 gfat
4 gcarbs
20 gprotein
Ingredients
- 2 Eggs
- 2 slices Tomato
- 1 ounce Mozzarella
- 1 teaspoon Basil fresh ; chopped
- Salt ; to taste
- Pepper ; to taste
Preparation
- 1
Step 1
Heat a heavy, non-stick skillet over medium heat. Spray to coat with non-stick spray. Beat eggs, 2 at a time, and sprinkle with salt and pepper. Pour into skillet and immediately begin stirring gently. Stir continuously until the liquid is in the middle. Stop stirring and let cook for about 30- 60 seconds. Place basil on the eggs. Then the tomatoes and the mozzarella on one half of the eggs. Using a spatula, carefully flip one side of the eggs on to the other. Carefully take the omelet out of the pan and repeat if necessary. Garnish with another fresh basil leaf and serve. Bon appetit!