Frittata with Asparagus, Leek & Ricotta
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Frittata with Asparagus, Leek & Ricotta

For Weight Management
Keto
369 kcal
27 gfat
14 gcarbs
18 gprotein

Nutrition Notes

Keto *

This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème ... 

For Obesity *

Moderate in calories, rich in vegetables. Use low-fat crème fraîche & ricotta for a healthier option... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 8 large eggs
  • 1/4 cup crème fraîche
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 cups thinly sliced leeks (about 2 medium), rinsed well and patted dry
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1/4 cup part-skim ricotta
  • 2 tablespoons pesto
  • 1/4 cup fresh basil

Preparation

  1. 1

    Step 1

    Position rack in upper third of oven; preheat broiler.
  2. 2

    Step 2

    Whisk eggs, crème fraîche, salt and pepper in a medium bowl; set near the stove. Heat oil in a large cast-iron skillet over medium-high heat. Add leeks and asparagus and cook, stirring frequently, until soft, 5 to 6 minutes.
  3. 3

    Step 3

    Pour the egg mixture over the vegetables and cook, lifting the edges so uncooked egg can flow underneath, until nearly set, about 2 minutes. Dollop ricotta and pesto on top and place the pan under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes.
  4. 4

    Step 4

    Run a spatula around the edge of the frittata, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Top with basil.
  5. Bon appetit!

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