lunch•dinner•breakfast•main dish
Frittata with Asparagus, Leek & Ricotta
For Weight Management
Keto
369 kcal
27 gfat
14 gcarbs
18 gprotein
Nutrition Notes
Keto *
This recipe is keto-friendly as it is low in carbs and high in fats from eggs, olive oil, and crème ...
For Obesity *
Moderate in calories, rich in vegetables. Use low-fat crème fraîche & ricotta for a healthier option...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 8 large eggs
- 1/4 cup crème fraîche
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 2 tablespoons extra-virgin olive oil
- 3 cups thinly sliced leeks (about 2 medium), rinsed well and patted dry
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1/4 cup part-skim ricotta
- 2 tablespoons pesto
- 1/4 cup fresh basil
Preparation
- 1
Step 1
Position rack in upper third of oven; preheat broiler. - 2
Step 2
Whisk eggs, crème fraîche, salt and pepper in a medium bowl; set near the stove. Heat oil in a large cast-iron skillet over medium-high heat. Add leeks and asparagus and cook, stirring frequently, until soft, 5 to 6 minutes. - 3
Step 3
Pour the egg mixture over the vegetables and cook, lifting the edges so uncooked egg can flow underneath, until nearly set, about 2 minutes. Dollop ricotta and pesto on top and place the pan under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes. - 4
Step 4
Run a spatula around the edge of the frittata, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Top with basil. Bon appetit!