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breakfast•freezer friendly•lunch•main dish•lunchbox•brunch•dinner
Baked Vegetable Frittata
For High Blood Sugar
High Fiber
332 kcal
26 gfat
7 gcarbs
15 gprotein
Nutrition Notes
For Blood Sugar High *
Low-carb vegetables and high protein from eggs make this frittata a reasonable choice for those with...
High Fiber *
Recipe is high in fiber due to vegetables like zucchini, pumpkin, and bell peppers. Suitable for a h...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 zucchinis (, sliced 1.25 / 0.5" thick rounds)
- 350g / 12oz pumpkin (, butternut or sweet potato, 1.7cm / 0.7" cubes)
- 100g/3 oz mushroom, sliced (I used 1 large, optional)
- 1 large red capsicum ((bell pepper), sliced)
- 10 eggs
- 100g / 3oz feta (, crumbled (optional))
- 1 1/2 cups shredded cheese (cheddar, tasty, or other of choice)
- 3/4 cups cream or milk (, full fat best (Note 1))
- 1/2 tsp salt and pepper, each
- 1/2 tsp pepper
- 1 1/2 tsp mixed dried herbs (or use any of choice)
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 3/4 tsp salt
Preparation
- 1
Step 1
Roasted Vegetables: - 2
Step 2
Preheat oven to 220°C/430°F (200°C fan). - 3
Step 3
Toss vegetables on tray with oil, garlic, herbs, salt and pepper. Spread out. - 4
Step 4
Roast 25 minutes, undisturbed (no flipping). Remove and cool for at least 5 minutes before using. - 5
Step 5
Baked Frittata: - 6
Step 6
Lower oven to 180°C/350°F (160°C fan). - 7
Step 7
Grease & line pan: Spray a 19 x 30cm / 8 x 10" rectangle or 22 cm / 9" square pan lightly with oil, then line with parchment paper with overhang. (Note 3) - 8
Step 8
Egg mixture: Whisk eggs, cream, salt and pepper in a bowl. - 9
Step 9
Assemble: Spread 2/3 of the vegetables in the prepared pan. Pour over egg mixture, sprinkle with cheese, then top with remaining vegetables. - 10
Step 10
Topping: Top with crumbled feta, then mushrooms. Drizzle mushrooms with a touch of olive oil (makes it brown). - 11
Step 11
Bake: Bake 40 minutes until centre is just set. - 12
Step 12
Rest & serve: Rest frittata 5 minutes in the pan. Use paper overhang to lift out of pan, then slice into squares and serve. - 13
Step 13
Serving later: Cool on rack and remove paper from underneath (otherwise base gets soggy). Cut then refrigerate up to 5 days, or freeze. Reheat in microwave. Bon appetit!
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