dinner•side•side dish•main dish
Baked Sweet Potatoes
For Inflammatory Bowel Disease
Gluten Free
164 kcal
0 gfat
38 gcarbs
2 gprotein
Nutrition Notes
Gluten Free *
Baked sweet potatoes are a great gluten-free option. Ensure toppings are also gluten-free. Swap butt...
For Inflammatory Bowel Disease Ibd *
Sweet potatoes are generally safe for IBD but should be individualized. Excessive fiber can sometime...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 medium sweet potatoes (5.5 ounces each, scrubbed clean)
- kosher salt
- Freshly ground black pepper
- optional toppings: butter (coconut oil, cinnamon, salsa, yogurt)
Preparation
- 1
Step 1
Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. - 2
Step 2
Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. - 3
Step 3
Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings. Bon appetit!
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