chicken thigh & leg•side•lunch•dinner•main dish
Balsamic Chicken Thighs
For Weight Management
Keto
291 kcal
8 gfat
4 gcarbs
44 gprotein
Nutrition Notes
Keto *
Recipe is keto-friendly, as it contains low-carb ingredients and focuses on protein and fats.
For Obesity *
Generally suitable. Lean protein, moderate calories. For obesity, portion control and sub spray with...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 lbs skinless chicken thighs
- salt and pepper, to taste
- 1/4 cup chopped shallot
- 1/4 cup balsamic vinegar
- cooking spray
Preparation
- 1
Step 1
Spray large frying pan, preheat. - 2
Step 2
Rinse and pat dry thighs. - 3
Step 3
Season with salt and pepper. - 4
Step 4
Brown well on all sides. - 5
Step 5
Cover, reduce heat to medium and cook for approximately 25 minutes,or'til thighs are done depending on size. - 6
Step 6
Add shallots,cook for 2-3 minutes,until they soften. - 7
Step 7
Stir in balsamic vinegar, cook for about 1 more minute,turn chicken to coat thoroughly. - 8
Step 8
Spoon sauce over thighs to serve. Bon appetit!
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