snack
Healthy Zucchini Chips
For Weight Management
Keto
36 kcal
4 gfat
1 gcarbs
1 gprotein
Nutrition Notes
Keto *
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fa...
For Obesity *
Healthy choice for obesity: low in calories, no added sugars, non-fried. Portion control is essentia...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 zucchini (medium )
- 1 teaspoon olive oil
- Salt & pepper to taste
Preparation
- 1
Step 1
Slice the zucchini into thin rounds. Add the rounds in a bowl and toss with the olive oil, salt and pepper. Place each round on the dehydrating sheet, flat and separated. You don't want them to overlap or they won't dry properly. - 2
Step 2
Turn the dehydrator on to 135 or 140 degrees F and let them dry for 4 - 5 hours, until they're nice and crispy. - 3
Step 3
Serve with guacamole, bean dip, hummus, you name it. Or eat them plain, as is. They're delicious no matter what. Bon appetit!
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