Vegan Roasted Vegetable Omelette
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Vegan Roasted Vegetable Omelette

For Type 1 Diabetes Mellitus
Carbohydrate Counting
363 kcal
11 gfat
47 gcarbs
17 gprotein

Ingredients

  • 95 g chickpea flour
  • 185 ml soymilk
  • 7 g yeast
  • 30 ml apple cider vinegar
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 50 g shallots, finely diced
  • 20 g garlic, minced
  • 50 g bell peppers, finely diced
  • 50 g tomatoes, finely diced
  • 50 g eggplants or 50 g aubergines, finely diced
  • 75 g zucchini or 75 g courgettes, finely diced
  • 15 ml olive oil
  • 1 pinch salt
  • 1 pinch pepper

Preparation

  1. 1

    Step 1

    Whisk all ingredients for the batter in a bowl. Leave to rest for 10 minutes.
  2. 2

    Step 2

    Heat olive oil in a pan. Sautee all vegetables until tender. About 3-5 minutes. Season with salt and pepper.
  3. 3

    Step 3

    Pour about half a cup of the batter into a non-stick pan. Swirl around and cook until top is bubbly. About 2 minutes.
  4. 4

    Step 4

    Put sauteed vegetables on the batter.
  5. 5

    Step 5

    Fold then cover and cook over low heat for 2 more minutes.
  6. Bon appetit!

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