lunch•dinner•main dish
Best Low-Carb Keto Meatballs
For Weight Management
Keto
301 kcal
22 gfat
4 gcarbs
22 gprotein
Nutrition Notes
Keto *
The recipe is keto-friendly, using low-carb ingredients like ground beef and flaxseed. Tomato sauce ...
For Obesity *
Recipe is low-carb, high protein, which can be good for obesity management by promoting satiety and ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 pounds ground beef
- 1 large egg
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon flaxseed meal
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
- 1 tablespoon olive oil
- 1 (14 ounce) can tomato sauce
Preparation
- 1
Step 1
Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a large bowl; mix with your hands until well combined. Roll mixture into golf ball-size meatballs. - 2
Step 2
Heat olive oil in a large skillet over medium heat. Add meatballs to the skillet; cook in hot oil until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; bring to a simmer and cook until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees F). Bon appetit!