snack•dinner•lunch•appetizer
Red-Pepper Hummus in Cucumber Cups
For Inflammatory Bowel Disease
Gluten Free
54 kcal
5 gfat
6 gcarbs
2 gprotein
Nutrition Notes
Gluten Free *
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a glute...
For Inflammatory Bowel Disease Ibd *
Chickpeas & tahini are typically well-tolerated; however, raw cucumber & garlic might irritate some ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 7-oz. jar roasted red peppers, drained and chopped
- 1 clove garlic, chopped
- ⅓ cup tahini
- ¼ cup lemon juice (from 1 large lemon)
- 3 tablespoons olive oil
- ¼ teaspoon ground cumin
- Salt and pepper
- 2 English cucumbers
Preparation
- 1
Step 1
Combine chickpeas, red peppers, garlic, tahini, lemon juice, olive oil, cumin, salt, pepper and 1 T bsp. hot water in food processor and puree until smooth. Taste and adjust seasoning as desired. - 2
Step 2
Cut cucumbers into 1/2 -inch-thick slices and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup. Fill each cup with hummus and serve. Bon appetit!
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