breakfast•smoothies•beverage
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
For High Blood Sugar
High Fiber
239 kcal
1 gfat
44 gcarbs
14 gprotein
Nutrition Notes
High Fiber *
The recipe is appropriate—berries, flax seeds, and spinach are excellent sources of fiber, complemen...
For Blood Sugar High *
Moderate in sugars due to banana and berries. Skim milk and yogurt add protein and the flax provides...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup skim milk
- 1/2 cup fresh spinach (small handful, sub 1/8-1/4 cup frozen)
- 1/2 cup nonfat plain yogurt
- 1 banana
- 1/2 cup frozen berries (strawberries, blueberries, raspberries, etc)
- 1 teaspoon flax seed meal
Preparation
- 1
Step 1
Combine all ingredients in a blender. Pulse on the ice crush option until the berries are mostly blended, then put on puree for about 2 minutes or until smooth. - 2
Step 2
(NOTE: You can substitute fresh fruit, but stick with at least some red berries like raspberries or strawberries when you do so since using only fresh blueberries will cause the consistency to become sort of gel-like rather than smooth.). Bon appetit!
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