No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
sidebreakfast

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

For Weight Management
Keto
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Keto *

This recipe is appropriate for a Keto diet as it uses cauliflower instead of potatoes for the hash b... 

For Obesity *

Recipe offers low-carb alternative to traditional hash browns; helpful for reducing calorie intake. ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • ½ cup head cauliflower
  • 1 tablespoons egg
  • ¼ tablespoon mixed cheese
  • 3 teaspoons minced onions
  • 1 teaspoon chopped chives
  • ¼ tablespoons garlic powder
  • ¼ salt
  • 2 ⅛ teaspoon black pepper
  • coconut oil, or Land O Lakes Salted Butter, for frying

Preparation

  1. 1

    Step 1

    Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s a shortcut version if you’re willing to wash one more dish: Pulse half the cauliflower in a food processor.
  2. 2

    Step 2

    Pat and press down on the cauliflower rice with dry paper towels to squeeze out any excess moisture. If you skip this step, there’s a slight chance that your hash browns will be soggy and brittle.
  3. 3

    Step 3

    Crack an egg into a ramekin, beat to combine the whites and yolk, and stir into the cauliflower rice. Add cheese and minced onions; stir. Season with garlic powder, salt, and black pepper, and stir again.
  4. 4

    Step 4

    Melt 2 tablespoons coconut oil or Land O'Lakes Butter in a cast-iron skillet over medium heat.
  5. 5

    Step 5

    Shape into 10 to 12 circular patties, pressing firmly together with your hands. Only place three hash browns in the skillet at a time. Cook for 5 minutes on each side, or until golden brown.
  6. 6

    Step 6

    Serve hot with a generous dollop of yogurt, sour cream, applesauce, ketchup, or whatever your heart desires.
  7. Bon appetit!

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