side•breakfast
No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side
For Weight Management
Keto
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Keto *
This recipe is appropriate for a Keto diet as it uses cauliflower instead of potatoes for the hash b...
For Obesity *
Recipe offers low-carb alternative to traditional hash browns; helpful for reducing calorie intake. ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- ½ cup head cauliflower
- 1 tablespoons egg
- ¼ tablespoon mixed cheese
- 3 teaspoons minced onions
- 1 teaspoon chopped chives
- ¼ tablespoons garlic powder
- ¼ salt
- 2 ⅛ teaspoon black pepper
- coconut oil, or Land O Lakes Salted Butter, for frying
Preparation
- 1
Step 1
Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s a shortcut version if you’re willing to wash one more dish: Pulse half the cauliflower in a food processor. - 2
Step 2
Pat and press down on the cauliflower rice with dry paper towels to squeeze out any excess moisture. If you skip this step, there’s a slight chance that your hash browns will be soggy and brittle. - 3
Step 3
Crack an egg into a ramekin, beat to combine the whites and yolk, and stir into the cauliflower rice. Add cheese and minced onions; stir. Season with garlic powder, salt, and black pepper, and stir again. - 4
Step 4
Melt 2 tablespoons coconut oil or Land O'Lakes Butter in a cast-iron skillet over medium heat. - 5
Step 5
Shape into 10 to 12 circular patties, pressing firmly together with your hands. Only place three hash browns in the skillet at a time. Cook for 5 minutes on each side, or until golden brown. - 6
Step 6
Serve hot with a generous dollop of yogurt, sour cream, applesauce, ketchup, or whatever your heart desires. Bon appetit!