snack•appetizer•breakfast•side•side dish•dinner•lunch
Keto Cauliflower Hash Browns
For Polycystic Ovary Syndrome Pcos
Low Glycemic
118 kcal
8 gfat
3 gcarbs
9 gprotein
Nutrition Notes
Low Glycemic *
Recipe is suitable for a low glycemic diet. Ingredients are low in carbohydrates and won't spike blo...
For Ovaries Polycystic *
Recipe is low in carbs, which can be beneficial for managing PCOS. However, high in cheese and bacon...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 cups grated cauliflower
- 1 cup shredded Cheddar cheese
- 1 large egg
- 1/4 cup real bacon bits
- 1 tablespoon diced chives
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 pinch cayenne pepper
- cooking spray
Preparation
- 1
Step 1
Preheat the oven to 400 degrees F (200 degrees C). - 2
Step 2
Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes. - 3
Step 3
Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well. - 4
Step 4
Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals. - 5
Step 5
Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up. Bon appetit!
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