dinner•main course•weekday
Slow Cooker Spicy Black Bean and Sweet Potato Chili
For Polycystic Ovary Syndrome Pcos
Low Glycemic
426 kcal
11 gfat
74 gcarbs
14 gprotein
Nutrition Notes
Low Glycemic *
The recipe is high in fiber and has a low GI due to sweet potatoes and black beans, making it suitab...
For Ovaries Polycystic *
High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin s...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1/2-inch pieces
- 2 (15-ounce) cans black beans, drained
- 1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
- 3/4 cup orange juice
- 1/4 cup coconut oil or vegetable oil
- 1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
- 2 packed tablespoons light brown sugar
- Juice of 1 lime (about 1 1/2 tablespoons)
- 6 garlic cloves, smashed and roughly chopped
- 2 teaspoons ground cumin
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- Kosher salt and black pepper
- 1 (10-ounce) bag frozen corn
- Sliced avocado and red onion, for topping
Preparation
- 1
Step 1
In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir in 2 teaspoons salt, a generous amount of pepper and 1 cup water. Cook on low until the sweet potatoes are tender, about 8 hours. The chili holds well on the warm setting. - 2
Step 2
Just before serving, stir in the corn and let it warm through, about 5 minutes. Taste and add more salt and pepper if necessary. Top with avocado and red onion. Bon appetit!