Slow Cooker Spicy Black Bean and Sweet Potato Chili
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Slow Cooker Spicy Black Bean and Sweet Potato Chili

For Polycystic Ovary Syndrome Pcos
Low Glycemic
426 kcal
11 gfat
74 gcarbs
14 gprotein

Nutrition Notes

Low Glycemic *

The recipe is high in fiber and has a low GI due to sweet potatoes and black beans, making it suitab... 

For Ovaries Polycystic *

High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin s... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1/2-inch pieces
  • 2 (15-ounce) cans black beans, drained
  • 1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
  • 3/4 cup orange juice
  • 1/4 cup coconut oil or vegetable oil
  • 1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
  • 2 packed tablespoons light brown sugar
  • Juice of 1 lime (about 1 1/2 tablespoons)
  • 6 garlic cloves, smashed and roughly chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Kosher salt and black pepper
  • 1 (10-ounce) bag frozen corn
  • Sliced avocado and red onion, for topping

Preparation

  1. 1

    Step 1

    In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir in 2 teaspoons salt, a generous amount of pepper and 1 cup water. Cook on low until the sweet potatoes are tender, about 8 hours. The chili holds well on the warm setting.
  2. 2

    Step 2

    Just before serving, stir in the corn and let it warm through, about 5 minutes. Taste and add more salt and pepper if necessary. Top with avocado and red onion.
  3. Bon appetit!

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