Meal plan

Gluten-Free Gladiator

A psoriasis and gluten-free meal plan eliminates all sources of gluten to reduce inflammation and potential autoimmune triggers, focusing on whole, unprocessed foods like fruits, vegetables, lean proteins, and gluten-free grains. It emphasizes foods rich in omega-3 fatty acids, antioxidants, and fiber to support skin health and overall well-being, while excluding red meat, dairy, and nightshades that may exacerbate symptoms. This meal plan is balanced and nutrient-dense to provide essential vitamins and minerals, like vitamin D and zinc, which are important for immune function and skin repair.

Meal plan

Inflammation Trasher

Emphasizes anti-inflammatory foods: Incorporates omega-3-rich items (like salmon), leafy greens, and colorful vegetables to reduce inflammation. Limits or excludes pro-inflammatory foods: Avoids dairy, sugar, processed foods, and refined carbohydrates that can exacerbate symptoms. Encourages whole, nutrient-dense foods: Focuses on fruits, vegetables, lean proteins, and whole grains to support overall health and immunity.

Meal plan

Autoimmune Avenger

The meal plan eliminates potential inflammatory foods such as grains, dairy, nightshades, and sugars, while focusing on nutrient-dense, whole foods to support immune function and reduce flare-ups related to Hidradenitis Suppurativa (HS). It includes anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and fiber like leafy greens, wild-caught fish, and fermented foods to aid in gut health and decrease autoimmune symptoms. The plan promotes a balance of lean proteins, healthy fats, and complex carbohydrates while avoiding processed foods and artificial additives to minimize skin irritation and support overall health.

Meal plan

Cholesterol Conqueror

Focus on heart-healthy fats: Incorporate olive oil, nuts, and avocados, while limiting saturated fats from red meats and full-fat dairy products. Emphasize plant-based foods: Build meals around fruits, vegetables, whole grains, and legumes, which are high in fiber and can help lower cholesterol levels. Include lean proteins and fish: Opt for poultry, legumes, and especially fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids that support cardiovascular health.

Meal plan

Veggie Vindicator

Focus on plant-based proteins like legumes, tofu, and nuts to meet protein needs without increasing cholesterol. Incorporate plenty of soluble fiber from foods such as oats, apples, pears, and beans, as it can help to reduce LDL ("bad") cholesterol levels. Limit intake of high-fat dairy and eggs, opting for cholesterol-free alternatives like fortified plant milks and egg substitutes to manage overall dietary cholesterol.