Meal plan

Roughage Ranger

A meal plan for hyperglycemia should focus on low-glycemic index foods to avoid rapid spikes in blood glucose levels, incorporate healthy fats, lean proteins, and emphasize portion control. High-fiber foods are key for digestion and glycemic management; whole grains, legumes, vegetables, and fruits should be included to help slow down glucose absorption and improve satiety. Regular, balanced meals and snacks are essential to maintain steady blood sugar levels, and processed sugars and refined carbohydrates should be minimized to prevent hyperglycemia.

Meal plan

Fish Fat Femme

The meal plan focuses on anti-inflammatory foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, to ease eczema symptoms. It avoids common eczema triggers like dairy, gluten, and processed foods, opting for whole, natural ingredients with skin-soothing properties like blueberries and leafy greens. The meal plan includes a variety of antioxidants and probiotics from sources like fresh fruits, vegetables, and fermented foods to support a healthy gut-skin connection.

Meal plan

Thyriffic Shield

The meal plan focuses on anti-inflammatory foods to reduce autoimmune reactions, excluding gluten to prevent aggravation of Hashimoto's symptoms. It's rich in selenium, zinc, and iodine, essential nutrients for thyroid function, while avoiding soy and cruciferous vegetables which can interfere with thyroid hormone production. Emphasizes whole foods like fruits, vegetables, lean proteins, and healthy fats, and eliminates processed foods and sugars to support overall health.

Meal plan

Gluten-Free Gladiator

A psoriasis and gluten-free meal plan eliminates all sources of gluten to reduce inflammation and potential autoimmune triggers, focusing on whole, unprocessed foods like fruits, vegetables, lean proteins, and gluten-free grains. It emphasizes foods rich in omega-3 fatty acids, antioxidants, and fiber to support skin health and overall well-being, while excluding red meat, dairy, and nightshades that may exacerbate symptoms. This meal plan is balanced and nutrient-dense to provide essential vitamins and minerals, like vitamin D and zinc, which are important for immune function and skin repair.

Meal plan

Inflammation Trasher

Emphasizes anti-inflammatory foods: Incorporates omega-3-rich items (like salmon), leafy greens, and colorful vegetables to reduce inflammation. Limits or excludes pro-inflammatory foods: Avoids dairy, sugar, processed foods, and refined carbohydrates that can exacerbate symptoms. Encourages whole, nutrient-dense foods: Focuses on fruits, vegetables, lean proteins, and whole grains to support overall health and immunity.