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Recipes for every diet at your table
Pick a condition to start. Every recipe fits it as written, and the Gluten app adds a swap for anyone else at your table.
By condition and diet
Celiac578 recipes
AIP16 recipes
Hashimoto's275 recipes
Low-FODMAP138 recipes
GERD46 recipes
PCOS71 recipes
Anti-inflammatory149 recipesLow-histamine104 recipes
Dairy-free453 recipesDiabetes481 recipes
High blood pressure452 recipesHeart health162 recipesMediterranean508 recipesBalanced690 recipesGluten-free572 recipes
Crohn’s and colitis85 recipesIBS54 recipesHigh-fibre85 recipesHigh cholesterol107 recipesVegetarian521 recipesVegan210 recipesKeto141 recipesLow-carb274 recipesLow-GI72 recipesDASH diet96 recipesPaleo95 recipesWeight loss53 recipesEczema49 recipesPsoriasis160 recipesHidradenitis suppurativa60 recipesHyperparathyroidism46 recipesNewest recipes
Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.
Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.
Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.
Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.
Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.
Grilled Garlic and Herb Shrimp
This recipe is appropriate for a gluten-free diet.
Shrimp Stir-Fry
The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
Spicy Shrimp with Avocado and Arugula Salad Recipe
The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.
Creamy Whipped Greek Yogurt Recipe
While this recipe offers a creamy treat with Greek yogurt, the addition of heavy cream and sweeteners increases the calorie and fat content. For a balanced diet, it should be consumed occasionally and in moderation.
Sweet Potato Burrito Bowls with Summer Vegetables and Quinoa
The recipe aligns well with the Mediterranean diet due to its emphasis on vegetables, whole grains like quinoa, healthy fats like olive oil, and legumes. However, it’s high in both proteins and carbohydrates.
Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.
Greek Chickpea Salad
This Greek Chickpea Salad aligns well with a Mediterranean diet, featuring plenty of vegetables, legumes, olive oil, and herbs. However, portion control with feta and olives is important for calorie moderation.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.
Easy Baked Cod Recipe
This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.
Almond Butter–Chocolate Keto Fat Bombs
This recipe is gluten-free and fits the specified diet.
Cinnamon Apple Bread {Paleo, Nut Free}
The recipe is gluten-free as it uses coconut flour and tapioca flour. Ensure the baking soda is certified gluten-free. Otherwise, it meets the gluten-free diet requirements.
Monterey Cheese Crisps
The recipe is gluten-free and suitable for a gluten-free diet.
Cauliflower Rice Bowls with Vegan Pesto
This recipe appears to be appropriate for a gluten-free diet as it uses brown rice and cauliflower rice instead of gluten-containing grains.
Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)
This recipe is moderately appropriate for individuals with diabetes, given the inclusion of high-protein ingredients like eggs and Greek yogurt. Use whole-grain English muffins to moderate blood sugar levels. Avoid adding butter or cream cheese.
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