dessert•breakfast•snack
Dark Chocolate Quinoa Breakfast Bowl
For Eczema
Omega Rich
236 kcal
6 gfat
40 gcarbs
7 gprotein
Nutrition Notes
For Eczema *
This recipe is appropriate for someone with eczema as it contains nutritious ingredients like quinoa...
Omega Rich *
This recipe is appropriate for a omega-rich diet as it includes quinoa, coconut milk, almond milk, a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup uncooked white quinoa
- 1 cup unsweetened almond milk (plus more for serving)
- 1 cup coconut milk (light canned, or the beverage in a carton)
- 1 pinch sea salt
- 2 Tbsp unsweetened cocoa powder
- 2-3 Tbsp maple syrup or coconut sugar
- 1/2 tsp pure vanilla extract (optional)
- 3-4 squares vegan dark chocolate (roughly chopped)
- Mixed berries
- Sliced banana
- Coconut sugar
- Hemp seeds or chia seeds
Preparation
- 1
Step 1
Thoroughly rinse quinoa in a fine mesh strainer for 2 minutes, using your hands to sort through and pick out any discolored pieces or pebbles that may remain. - 2
Step 2
Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently, to dry up water and slightly toast. - 3
Step 3
Add almond milk, coconut milk, and a pinch of salt, and stir. Bring to a boil over high heat, then reduce heat to low and cook for 20-25 minutes, uncovered, stirring occasionally. If it stops simmering, increase heat to medium-low. You’re looking for a slight simmer throughout the cooking time. - 4
Step 4
Once the liquid is absorbed and the quinoa is tender, remove from heat and add cocoa powder, maple syrup and vanilla (optional). Stir to combine. - 5
Step 5
Taste and adjust flavor as needed. Add a bit more almond milk if you prefer the texture thinner. I added more cocoa powder and maple syrup for a more intense chocolate flavor. - 6
Step 6
Serve each bowl of quinoa with a small square of vegan dark chocolate, and any other desired toppings (listed above). I preferred mine with a bit more coconut milk, hemp seeds, and fresh fruit (optional). - 7
Step 7
Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave, or in a small saucepan with additional almond milk to add moisture back in. Bon appetit!