Dark Chocolate Quinoa Breakfast Bowl
dessertbreakfastsnack

Dark Chocolate Quinoa Breakfast Bowl

For Eczema
Omega Rich
236 kcal
6 gfat
40 gcarbs
7 gprotein

Nutrition Notes

For Eczema *

This recipe is appropriate for someone with eczema as it contains nutritious ingredients like quinoa... 

Omega Rich *

This recipe is appropriate for a omega-rich diet as it includes quinoa, coconut milk, almond milk, a... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 cup uncooked white quinoa
  • 1 cup unsweetened almond milk (plus more for serving)
  • 1 cup coconut milk (light canned, or the beverage in a carton)
  • 1 pinch sea salt
  • 2 Tbsp unsweetened cocoa powder
  • 2-3 Tbsp maple syrup or coconut sugar
  • 1/2 tsp pure vanilla extract (optional)
  • 3-4 squares vegan dark chocolate (roughly chopped)
  • Mixed berries
  • Sliced banana
  • Coconut sugar
  • Hemp seeds or chia seeds

Preparation

  1. 1

    Step 1

    Thoroughly rinse quinoa in a fine mesh strainer for 2 minutes, using your hands to sort through and pick out any discolored pieces or pebbles that may remain.
  2. 2

    Step 2

    Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently, to dry up water and slightly toast.
  3. 3

    Step 3

    Add almond milk, coconut milk, and a pinch of salt, and stir. Bring to a boil over high heat, then reduce heat to low and cook for 20-25 minutes, uncovered, stirring occasionally. If it stops simmering, increase heat to medium-low. You’re looking for a slight simmer throughout the cooking time.
  4. 4

    Step 4

    Once the liquid is absorbed and the quinoa is tender, remove from heat and add cocoa powder, maple syrup and vanilla (optional). Stir to combine.
  5. 5

    Step 5

    Taste and adjust flavor as needed. Add a bit more almond milk if you prefer the texture thinner. I added more cocoa powder and maple syrup for a more intense chocolate flavor.
  6. 6

    Step 6

    Serve each bowl of quinoa with a small square of vegan dark chocolate, and any other desired toppings (listed above). I preferred mine with a bit more coconut milk, hemp seeds, and fresh fruit (optional).
  7. 7

    Step 7

    Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave, or in a small saucepan with additional almond milk to add moisture back in.
  8. Bon appetit!

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