Vegetarian Western Omelette with Spiralized Bell Peppers

Nutrition Notes

Ingredients

• 1 teaspoon extra virgin olive oil
• 1 red or green bell pepper (Blade A, noodles trimmed)
• ½ small white or yellow onion (Blade A, noodles trimmed)
• ¼ teaspoon dried thyme
• salt and pepper
• 2 eggs (beaten)
• 1/3 cup diced tomatoes (I used roma)
• 1/4 avocado (pitted, peeled and sliced)
• to serve: green salad (salsa)

Preparation

1. 1

   Step 1

   Heat a 10” skillet over medium-high heat and add the olive oil. Once oil is shimmering, add the bell peppers and onions and season with thyme, salt and pepper. Cook until wilted, about 5-7 minutes. Pour over the eggs and tilt the pan to let the egg fill the bottom of the pan. Sprinkle with the tomatoes and cook for 2 minutes until eggs set on the bottom, then run a spatula around the edges and under the omelet to loosen it from the pan and flip it over. Let cook for 2 more minutes and then fold in half. Press down with the spatula to tighten the omelet.
2. 2

   Step 2

   Transfer the finished omelet to a plate and top with avocado. Serve with greens, if preferred.

3. Bon appetit!