Basic Buckwheat Crepes- Vegan and Gluten-Free

Nutrition Notes

Ingredients

• 1/2 cup buckwheat flour
• 1/2 cup rice flour (use a finely milled flour)
• 1 tablespoon coconut oil (can use other oil of choice)
• 1 1/4 cups soymilk (can use other milk if wished)
• 2 teaspoons arrowroot or 2 teaspoons tapioca starch
• 1 pinch salt
• oil, for pan frying

Preparation

1. 1

   Step 1

   Place the buckwheat flour, rice flour, arrowroot/tapioca and a pinch of salt on a bowl. Make a 'well' in the centre of the flour.

2. 2

   Step 2

   Add the coconut oil and a little of the milk, beating well with a wooden spoon.

3. 3

   Step 3

   Gradually beat in the remaining milk, drawing the flour in from the sides to make a smooth batter.

4. 4

   Step 4

   Heat a little oil in an 18cm/7 inch non-stick frying pan. Pour in just enough batter to coat the base of the pan thinly. Swirl the pan to spread the mixture thinly across the base of the pan.

5. 5

   Step 5

   Cook until golden brown, flip and cook the other side.

6. 6

   Step 6

   Place cooked crepes onto a plate and using baking paper between cooked crepes to stop them from sticking together.

7. Bon appetit!