main dish•chicken breast•lunch•dinner•dressing/sauce
Grilled Lemon Chicken
For Hidradenitis Suppurativa
Anti Inflammatory
236 kcal
11 gfat
6 gcarbs
27 gprotein
Nutrition Notes
Anti Inflammatory *
This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon,...
For Hidradenitis *
Recipe seems safe for hidradenitis as it avoids dairy and brewer's yeast that can worsen symptoms. G...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 lemon, juice of
- 1 tablespoon white vinegar
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh basil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup extra virgin olive oil
- 6 medium sized boneless skinless chicken breast halves
- 1 lemon, thinly sliced
- 1/3 cup pitted kalamata olive
Preparation
- 1
Step 1
In a medium bowl, whisk lemon juice, vinegar, dill, basil, honey, mustard, olive oil, 3/4 teaspoons of the salt and the pepper until well blended. - 2
Step 2
Place chicken in a large resealable bag. Add 1/3 cup of the dressing and half of the thinly sliced lemon. - 3
Step 3
Seal bag and marinate in the refrigerator for 2 hours, turning at least once. - 4
Step 4
Stir in the remaining lemon slices and olives into the reserved dressing and store in the refrigerator. - 5
Step 5
Remove chicken from bag and grill at medium-high until chicken is completely cooked. - 6
Step 6
Remove from grill to platter and pour reserved dressing over the chicken and season with remaining salt. Bon appetit!