Grilled Lemon Chicken
main dishchicken breastlunchdinnerdressing/sauce

Grilled Lemon Chicken

For Hidradenitis Suppurativa
Anti Inflammatory
236 kcal
11 gfat
6 gcarbs
27 gprotein

Nutrition Notes

Anti Inflammatory *

This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon,... 

For Hidradenitis *

Recipe seems safe for hidradenitis as it avoids dairy and brewer's yeast that can worsen symptoms. G... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 lemon, juice of
  • 1 tablespoon white vinegar
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 6 medium sized boneless skinless chicken breast halves
  • 1 lemon, thinly sliced
  • 1/3 cup pitted kalamata olive

Preparation

  1. 1

    Step 1

    In a medium bowl, whisk lemon juice, vinegar, dill, basil, honey, mustard, olive oil, 3/4 teaspoons of the salt and the pepper until well blended.
  2. 2

    Step 2

    Place chicken in a large resealable bag. Add 1/3 cup of the dressing and half of the thinly sliced lemon.
  3. 3

    Step 3

    Seal bag and marinate in the refrigerator for 2 hours, turning at least once.
  4. 4

    Step 4

    Stir in the remaining lemon slices and olives into the reserved dressing and store in the refrigerator.
  5. 5

    Step 5

    Remove chicken from bag and grill at medium-high until chicken is completely cooked.
  6. 6

    Step 6

    Remove from grill to platter and pour reserved dressing over the chicken and season with remaining salt.
  7. Bon appetit!

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