Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
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Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce

For Eczema
Omega Rich
278 kcal
18 gfat
29 gcarbs
3 gprotein

Nutrition Notes

For Eczema *

This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin ... 

Omega Rich *

This recipe is appropriate for an omega-rich diet. The sweet potatoes provide a good source of omega... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/2 tablespoon corn starch
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 lb. sweet potatoes (about 3 medium, unpeeled, washed, and cut into strips)
  • 2 tablespoons extra-virgin olive oil
  • 1 avocado
  • 1 tablespoon lime juice (from about 1/2 lime)
  • 1/4 teaspoon kosher salt
  • 2 tablespoons fresh cilantro
  • 1 tablespoon extra-virgin olive oil

Preparation

  1. 1

    Step 1

    Preheat your oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
  2. 2

    Step 2

    To make the sauce: add all ingredients (1 avocado, 1 tablespoon lime juice, 1/4 teaspoon kosher salt, 2 tablespoons fresh cilantro, and 1 tablespoon olive oil) to a food processor and turn on, scraping down the sides occasionally, until a creamy, uniform sauce forms. Taste and adjust seasoning if necessary. Set aside.
  3. 3

    Step 3

    To make the fries: mix the corn starch (1/2 tablespoon), kosher salt (1 teaspoon), black pepper (1/2 teaspoon), chili powder (1/2 teaspoon), and garlic powder (1/2 teaspoon) in a small bowl.
  4. 4

    Step 4

    In a large bowl, add the cut sweet potatoes, olive oil (2 tablespoons), and spice mixture. Mix with your hands to coat each fry evenly.
  5. 5

    Step 5

    Arrange the fries on the prepared baking sheet so they don't touch each other. If the sheet seems crowded, use two.
  6. 6

    Step 6

    Bake for 40 minutes, flipping around once halfway through cooking, or until browned and crispy- the fries should be stiff if you pick them up and not flop over.
  7. 7

    Step 7

    Serve fries with the sauce.
  8. Bon appetit!

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