dinner•sandwiches•lunch•finger foods•snack•main course•quick•for one•breakfast•easy•appetizer•for two•weekday
Sardine Toasts With Tomato and Sweet Onion
For Eczema
Anti Inflammatory
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet as it includes sardines, tomatoes, onions, ...
For Eczema *
This recipe is appropriate for individuals with eczema as it contains sardines which are high in ome...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 thick slices crusty sourdough bread
- 1 garlic clove, halved
- Softened butter, as needed
- 1 large ripe tomato, thinly sliced
- 1 can sardines (6 to 7 ounces), deboned if you like
- 1/4 small sweet or red onion, thinly sliced
- Extra-virgin olive oil, for drizzling
- Fresh lemon juice, to taste
- Flaky sea salt
- Coarsely ground black pepper
- Fresh basil leaves, torn (optional)
Preparation
- 1
Step 1
Toast the bread under a broiler (on both sides) or in the toaster. - 2
Step 2
While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them. - 3
Step 3
Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately. Bon appetit!
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