snack•smoothie•breakfast
Creamy Raspberry Chip Smoothie (5 Minutes!)
For Hashimoto S Thyroiditis
Gluten Free
257 kcal
14 gfat
32 gcarbs
5 gprotein
Nutrition Notes
Gluten Free *
This creamy raspberry chip smoothie is appropriate for a gluten-free diet. It uses dairy-free milk, ...
For Hashimoto Thyroiditis *
This recipe is appropriate for someone with Hashimoto's Thyroiditis. It includes dairy-free milk, da...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup dairy-free milk (plain, unsweetened // we used almond)
- 1 cup frozen raspberries
- 1 cup frozen sliced banana (1 large banana yields ~1 cup or 150 g)
- 2 Tbsp dairy-free yogurt
- 2 Tbsp cashew butter
- 2 Tbsp cacao nibs ( (or sub dark chocolate chips))
- 1-2 large medjool dates, pitted (for added sweetness)
- 1 scoop protein powder of choice
- More yogurt
- Cacao nibs
- Fresh raspberries
- Granola
Preparation
- 1
Step 1
In a high-speed blender, combine dairy-free milk, frozen raspberries, frozen bananas, yogurt, and cashew butter. Blend on high until smooth. Taste and adjust, adding pitted dates for more sweetness or protein powder for a more filling smoothie. - 2
Step 2
Add cacao nibs and pulse/blend very briefly to mix them in — about 3 seconds. Option to garnish with more yogurt, cacao nibs, fresh raspberries, or granola for texture! - 3
Step 3
Best when fresh. Keeps for up to 24 hours in the refrigerator, but it will get thinner in texture. You could also freeze into an ice cube tray and re-blend later (adding more dairy-free milk as needed to encourage blending), or freeze into popsicles! Bon appetit!