Creamy Raspberry Chip Smoothie (5 Minutes!)
snacksmoothiebreakfast

Creamy Raspberry Chip Smoothie (5 Minutes!)

For Hashimoto S Thyroiditis
Gluten Free
257 kcal
14 gfat
32 gcarbs
5 gprotein

Nutrition Notes

Gluten Free *

This creamy raspberry chip smoothie is appropriate for a gluten-free diet. It uses dairy-free milk, ... 

For Hashimoto Thyroiditis *

This recipe is appropriate for someone with Hashimoto's Thyroiditis. It includes dairy-free milk, da... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 cup dairy-free milk (plain, unsweetened // we used almond)
  • 1 cup frozen raspberries
  • 1 cup frozen sliced banana (1 large banana yields ~1 cup or 150 g)
  • 2 Tbsp dairy-free yogurt
  • 2 Tbsp cashew butter
  • 2 Tbsp cacao nibs ( (or sub dark chocolate chips))
  • 1-2 large medjool dates, pitted (for added sweetness)
  • 1 scoop protein powder of choice
  • More yogurt
  • Cacao nibs
  • Fresh raspberries
  • Granola

Preparation

  1. 1

    Step 1

    In a high-speed blender, combine dairy-free milk, frozen raspberries, frozen bananas, yogurt, and cashew butter. Blend on high until smooth. Taste and adjust, adding pitted dates for more sweetness or protein powder for a more filling smoothie.
  2. 2

    Step 2

    Add cacao nibs and pulse/blend very briefly to mix them in — about 3 seconds. Option to garnish with more yogurt, cacao nibs, fresh raspberries, or granola for texture!
  3. 3

    Step 3

    Best when fresh. Keeps for up to 24 hours in the refrigerator, but it will get thinner in texture. You could also freeze into an ice cube tray and re-blend later (adding more dairy-free milk as needed to encourage blending), or freeze into popsicles!
  4. Bon appetit!

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