![Broccoli Avocado Soup with Beet Greens](https://img.gluten.ai/recipe-images/5ee82ad7938fabc2659be64f19f89b5a3f062ac6702f1252055ad4f528632ea2.jpg)
lunch•soup•dinner•main dish
Broccoli Avocado Soup with Beet Greens
For Hidradenitis Suppurativa
Autoimmune Protocol
248 kcal
13 gfat
30 gcarbs
12 gprotein
Nutrition Notes
For Hidradenitis *
This recipe is appropriate for individuals with hidradenitis suppurativa. It is packed with nutrient...
Autoimmune Protocol *
This recipe is appropriate for an autoimmune protocol diet as it is free from grains, legumes, dairy...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion (diced)
- 6 cups chicken stock/broth (or vegetable broth)
- 2 medium heads broccoli (florets and stems)
- 1 avocado
- 2 cups beet greens (packed (spinach, chard, kale, or other greens can also be used))
- 2 tablespoons fresh parsley (chopped)
- juice of one lime
- kosher salt (to taste)
- black pepper (to taste)
- extra olive oil, toasted pepitas, extra parsley, black pepper (for serving (optional))
Preparation
- 1
Step 1
Sautè the onion in a large pot in the olive oil (1 tablespoon) until softened (about 3 minutes). - 2
Step 2
Add the stock (6 cups), salt and pepper to taste, and broccoli florets and stems. Bring to a boil and simmer for 15 minutes (or until broccoli is tender). Add the beet greens (2 cups) and parsley (2 tablespoons) and stir until wilted (about 2 minutes). - 3
Step 3
Add the avocado and lime juice and use an immersion blender to blend the soup to a puree. Alternatively, you can use a standing blender in batches. - 4
Step 4
Taste and adjust seasoning as necessary. - 5
Step 5
Serve the soup hot topped with toasted pepitas, a drizzle of olive oil, pepper, and extra parsley, if desired. Bon appetit!
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