breakfast•snack•breakfasts
Pumpkin Seed Granola with Millet and Oats
For Hashimoto S Thyroiditis
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Gluten Free *
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre...
For Hashimoto Thyroiditis *
This pumpkin seed granola with millet and oats recipe is appropriate for someone with Hashimoto's Th...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- ½ cup pitted whole dates
- 2 tablespoons ground flaxseeds
- 2 cups thick-cut or regular rolled oats
- ½ cup sliced almonds
- ¼ cup dry millet
- 1 tablespoon sesame seeds
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon sea salt
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raisins
Preparation
- 1
Step 1
Preheat oven to 325°F. In a small bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened. - 2
Step 2
In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes. - 3
Step 3
In a large bowl combine the next seven ingredients (through salt). Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan. - 4
Step 4
Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking. Cool in pan on a wire rack 10 minutes. Stir in raisins. Store, uncovered, at room temperature up to 10 days or freeze, covered, up to 2 months. Bon appetit!