Pumpkin Seed Granola with Millet and Oats
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Pumpkin Seed Granola with Millet and Oats

For Hashimoto S Thyroiditis
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Gluten Free *

This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre... 

For Hashimoto Thyroiditis *

This pumpkin seed granola with millet and oats recipe is appropriate for someone with Hashimoto's Th... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • ½ cup pitted whole dates
  • 2 tablespoons ground flaxseeds
  • 2 cups thick-cut or regular rolled oats
  • ½ cup sliced almonds
  • ¼ cup dry millet
  • 1 tablespoon sesame seeds
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon sea salt
  • ½ cup raw pumpkin seeds (pepitas)
  • ½ cup raisins

Preparation

  1. 1

    Step 1

    Preheat oven to 325°F. In a small bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.
  2. 2

    Step 2

    In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.
  3. 3

    Step 3

    In a large bowl combine the next seven ingredients (through salt). Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
  4. 4

    Step 4

    Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking. Cool in pan on a wire rack 10 minutes. Stir in raisins. Store, uncovered, at room temperature up to 10 days or freeze, covered, up to 2 months.
  5. Bon appetit!

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