Avocado Toast With Smoked Salmon, Goat Cheese, and Capers
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Avocado Toast With Smoked Salmon, Goat Cheese, and Capers

For Eczema
Anti Inflammatory
598 kcal
32 gfat
67 gcarbs
20 gprotein

Nutrition Notes

Anti Inflammatory *

This recipe is suitable for an Anti-Inflammatory diet. It contains ingredients like avocado, smoked ... 

For Eczema *

This recipe is appropriate for individuals with eczema as it includes healthy fats from avocado and ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 slice country or sourdough bread, approximately 1/2 inch thick
  • Extra-virgin olive oil
  • 1 tablespoon (15g) goat cheese, or enough to spread a thin layer over surface of bread
  • 1/2 medium pitted and peeled Hass avocado
  • 1 teaspoon capers, plus more to taste
  • 2 slices tomato from 1 medium tomato
  • 3 thin slices red onion, cut in rounds from 1 medium onion
  • 3 pieces thinly sliced smoked salmon
  • Freshly squeezed lemon juice to taste, from 1/2 lemon
  • Kosher salt and freshly ground black pepper

Preparation

  1. 1

    Step 1

    Lightly brush bread with olive oil and toast to desired level of doneness. Spread goat cheese over surface. Top with avocado and mash with a fork to cover entire surface. Sprinkle capers evenly across surface and top with tomato, red onion, and smoked salmon. Add lemon juice and sprinkle with salt and pepper. Serve.
  2. Bon appetit!

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