dinner•main dish•breakfast•brunch•lunch
Spinach and Mushroom Frittata
For Psoriasis
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Gluten Free *
This Spinach and Mushroom Frittata recipe is appropriate for a gluten-free diet.
For Psoriasis *
This Spinach and Mushroom Frittata recipe can be suitable for individuals with psoriasis as it inclu...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 8 large eggs
- 1/4 cup whole milk
- 1 tablespoon Dijon mustard
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 4 ounces Fontina cheese, shredded (about 1 cup)
- 8 ounces sliced mixed fresh wild mushrooms (such as cremini, shiitake, button, and/or oyster mushrooms); the Test Kitchen used two 4-ounce packages of cleaned mixed mushrooms
- 2 tablespoons olive oil
- 1/2 cup sliced shallots (from 2 medium [2 ounces total] shallots)
- 5 ounces fresh baby spinach, coarsely chopped (about 4 cups)
Preparation
- 1
Step 1
Preheat oven to 400°F with rack in upper third position. Whisk together eggs, milk, mustard, thyme, garlic salt, pepper, and kosher salt in a medium bowl. Fold in cheese. Set aside. - 2
Step 2
Heat a 10-inch ovenproof nonstick skillet over medium-high. Add mushrooms and oil; cook, stirring often, until mushrooms start to brown, about 2 minutes. Add shallots; cook, stirring occasionally, until starting to soften, about 4 minutes. Add spinach in batches, stirring until wilted after each addition. Reduce heat to medium. - 3
Step 3
Pour egg mixture into skillet, and tilt skillet to distribute egg evenly over vegetables. Cook over medium until eggs around edges of skillet begin to set, 1 to 2 minutes. Remove from heat. - 4
Step 4
Transfer skillet to preheated oven. Bake until frittata is puffed and set, 10 to 12 minutes. Remove from oven. Serve hot, warm, or at room temperature. Bon appetit!