main course•dinner•main dish•lunch•side
Crockpot Sweet Potato & Black Bean Quinoa Chili
For Eczema
Anti Inflammatory
183 kcal
1 gfat
37 gcarbs
7 gprotein
Nutrition Notes
For Eczema *
The recipe is generally appropriate as it's rich in anti-inflammatory ingredients like sweet potatoe...
Anti Inflammatory *
The recipe is loaded with anti-inflammatory ingredients like sweet potato, garlic, and spices. Ideal...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 cups diced sweet potato (about 1 large)
- 1 cup diced red onion (about 1 medium)
- 1 cup diced bell peppers (about 1 large)
- 3 garlic cloves (minced)
- 1 15 oz can organic black beans
- 1 28 oz can of fire roasted tomatoes
- 3 – 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1/2 cup uncooked quinoa
- 1 – 1 1/2 tablespoons chili powder
- 2 teaspoons cumin
- 2 teaspoons paprika
- 1 teaspoon coriander
- 1/2 teaspoon cayenne (more or less to taste)
- Salt & pepper to taste
Preparation
- 1
Step 1
Add all ingredients into a crock pot (starting with just 3 cups of broth). Turn on high and cook for 4 hours, turn down to low and continue to cook until ready to serve. If too thick, stir in another ½ – 1 cup of water. - 2
Step 2
Serve with diced avocado (or guac) and tortilla chips. It’s such a good combo! Bon appetit!