Crockpot Sweet Potato & Black Bean Quinoa Chili
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Crockpot Sweet Potato & Black Bean Quinoa Chili

For Eczema
Anti Inflammatory
183 kcal
1 gfat
37 gcarbs
7 gprotein

Nutrition Notes

For Eczema *

The recipe is generally appropriate as it's rich in anti-inflammatory ingredients like sweet potatoe... 

Anti Inflammatory *

The recipe is loaded with anti-inflammatory ingredients like sweet potato, garlic, and spices. Ideal... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 cups diced sweet potato (about 1 large)
  • 1 cup diced red onion (about 1 medium)
  • 1 cup diced bell peppers (about 1 large)
  • 3 garlic cloves (minced)
  • 1 15 oz can organic black beans
  • 1 28 oz can of fire roasted tomatoes
  • 3 – 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1/2 cup uncooked quinoa
  • 1 – 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne (more or less to taste)
  • Salt & pepper to taste

Preparation

  1. 1

    Step 1

    Add all ingredients into a crock pot (starting with just 3 cups of broth). Turn on high and cook for 4 hours, turn down to low and continue to cook until ready to serve. If too thick, stir in another ½ – 1 cup of water.
  2. 2

    Step 2

    Serve with diced avocado (or guac) and tortilla chips. It’s such a good combo!
  3. Bon appetit!

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