Grilled Tri-Tip with Oregon Herb Rub
lunchmain dishdinner

Grilled Tri-Tip with Oregon Herb Rub

For Hidradenitis Suppurativa
Autoimmune Protocol
214 kcal
9 gfat
0 gcarbs
30 gprotein

Nutrition Notes

For Hidradenitis *

This recipe is suitable for individuals with Hidradenitis Suppurativa as it does not contain any spe... 

Autoimmune Protocol *

This recipe is appropriate for the Autoimmune Protocol diet as it does not contain any grains, dairy... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 tablespoon salt
  • 1 1/2 teaspoons garlic salt
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon crushed dried rosemary
  • 1 (2 1/2 pound) beef tri-tip roast

Preparation

  1. 1

    Step 1

    Mix together the salt, garlic salt, celery salt, black pepper, onion powder, paprika, dill, sage, and rosemary in a bowl. Store in an airtight container at room temperature until ready to use.
  2. 2

    Step 2

    Use a damp towel to lightly moisten the roast with water, then pat with the prepared rub. Refrigerate for a minimum of 2 hours, up to overnight, for the flavors to fully come together.
  3. 3

    Step 3

    Preheat an outdoor grill for high heat and lightly oil grate.
  4. 4

    Step 4

    Place the roast onto the preheated grill and quickly cook until brown on all sides to sear the meat, then remove. Reset the grill for medium-low indirect heat (if using charcoal, move coals to the outside edges of the grill pit).
  5. 5

    Step 5

    Return the roast to the grill, and cook, turning occasionally, until the desired degree of doneness has been reached, about 1 1/2 hours for medium-well. Remove from the grill and cover with aluminum foil. Allow to rest for 10 minutes before carving across the grain in thin slices to serve.
  6. Bon appetit!

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