Spicy Roasted Chickpeas

Nutrition Notes

Ingredients

• can of chickpeas 15 oz
• spray oil ⅛ teaspoon
• salt ¼ teaspoon
• garlic powder ¼ teaspoon
• onion powder ½ teaspoon
• paprika ¼-1/2 teaspoon

Preparation

1. 1

   Step 1

   Heat oven to 425°F.
2. 2

   Step 2

   Drain and rinse chickpeas, then spread out on a clean towel. Rub with another towel to dry, and let them sit for 10 or so minutes.
3. 3

   Step 3

   Arrange on a large baking sheet. Place in the oven and roast for 30 minutes.
4. 4

   Step 4

   Give the pan a shake and return to the oven for 5-15 more minutes. Keep an eye on them at this point so they don't burn!
5. 5

   Step 5

   Once the chickpeas are done (they will darken slightly and will get nice and crunchy), remove from the oven and carefully scoop into a large bowl.
6. 6

   Step 6

   Spritz with oil until lightly coated, then stir in all seasoning. Spread out on the baking sheet to cool completely.
7. 7

   Step 7

   Store in a bowl or container for up to a week, you don't even need to cover them!

8. Bon appetit!