main dish•side•onions•dinner
Oven Baked Cod with Roasted Vegetables
For Hidradenitis Suppurativa
Anti Inflammatory
565 kcal
29 gfat
31 gcarbs
45 gprotein
Nutrition Notes
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetab...
For Hidradenitis *
This recipe appears to be appropriate for someone with Hidradenitis Suppurativa as it includes a var...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 cloves garlic, left whole with skin on
- 200 g carrots, peeled and cut into rounds
- 200 g courgettes, sliced
- 2 sweet red peppers, sliced into strips
- 2 small red onions, peeled and cut into quarters
- 4 tablespoons olive oil
- 2 cod fish fillets
- salt & freshly ground black pepper
- parsley (to garnish)
Preparation
- 1
Step 1
Preheat the oven to 200 C. - 2
Step 2
Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper. - 3
Step 3
Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp. - 4
Step 4
Serve the cod with the roasted vegetables, sprinkled with torn parsley. - 5
Step 5
You may also enjoy a bit of mayonnaise on the side. Bon appetit!
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