Blueberry Muffin Granola Greek Yogurt Breakfast Bowl.
snackbreakfast

Blueberry Muffin Granola Greek Yogurt Breakfast Bowl.

For Hypertension High Blood Pressure
Mediterranean
1077 kcal
37 gfat
98 gcarbs
18 gprotein

Nutrition Notes

Mediterranean *

This recipe aligns well with a Mediterranean diet due to its incorporation of whole grains, nuts, se... 

For High Blood Pressure Hypertension Htn *

This recipe contains ingredients high in fiber, healthy fats, and antioxidants, which can benefit th... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 cups rolled oats (use gluten free if needed)
  • 1/2 cup raw almond (roughly chopped)
  • 1/2 cup raw pepitas
  • 1/3 cup coconut oil (melted)
  • 1/3 cup maple syrup or honey
  • 1 teaspoon vanilla
  • 2 very ripe banana (finely mashed)
  • zest of 1 lemon
  • 1-2 cups fresh blueberries
  • plain Greek yogurt
  • fresh fruit (I like fresh berries (bananas, passion fruit, pineapple + mango))
  • sliced avocado (optional)
  • nuts + seeds (I like hemp seeds (chia seeds, bee pollen, almonds + pistachios))
  • honey or maple (for drizzling)
  • edible flowers (optional)

Preparation

  1. 1

    Step 1

    Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
  2. 2

    Step 2

    To the baking sheet, add the oats, almond and pepitas. In a small sauce pan melt together the coconut oil and maple (or honey). Once melted stir in the vanilla, mashed banana and lemon zest. Remove from the heat and pour the mixture over the oat mix, toss well and sprinkle with salt. Stir in the blueberries.
  3. 3

    Step 3

    Bake for 25-30 minutes, stirring 1 to 2 times throughout cooking. The granola is done when the oats smell toasted and are golden brown. Allow the granola to cool completely. Store in an airtight container for up to one week.
  4. 4

    Step 4

    For the Bowls
  5. 5

    Step 5

    Spoon a little yogurt into a bowl. Top with granola, fresh fruit, avocado, seeds + nuts. Drizzle with honey or maple and garnish with edible flowers if desired. EAT.
  6. Bon appetit!

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