AI recipes for High Cholesterol & Mediterranean
Meal plan
Meal plan
Cholesterol Conqueror
For Cholesterol High
Mediterranean
- Focus on heart-healthy fats: Incorporate olive oil, nuts, and avocados, while limiting saturated fats from red meats and full-fat dairy products.
- Emphasize plant-based foods: Build meals around fruits, vegetables, whole grains, and legumes, which are high in fiber and can help lower cholesterol levels.
- Include lean proteins and fish: Opt for poultry, legumes, and especially fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids that support cardiovascular health.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
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