Baked Garlic Salmon
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Baked Garlic Salmon

For High Cholesterol
Mediterranean
858 kcal
57 gfat
1 gcarbs
79 gprotein

Nutrition Notes

For Cholesterol High *

Salmon is rich in omega-3 fatty acids, which can help to reduce cholesterol. The use of olive oil al... 

Mediterranean *

The recipe is appropriate for the Mediterranean diet, focusing on healthy fats, lean protein, and fr... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 cloves garlic (small, minced)
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped parsley (heaping)
  • 4 salmon fillets (about 4 to 6 ounces each)
  • Dash kosher salt
  • Dash black pepper
  • 2 lemons (divided)

Preparation

  1. 1

    Step 1

    Gather the ingredients.
  2. 2

    Step 2

    Preheat the oven to 375 F. Lightly grease a 9-by-13-by-2-inch baking pan or line the pan with foil and lightly oil the foil. Sprinkle the fillets lightly with salt and freshly ground black pepper.
  3. 3

    Step 3

    In a small bowl, combine the minced garlic, parsley, and olive oil. Stir well to incorporate.
  4. 4

    Step 4

    Arrange the salmon fillets in the prepared baking pan and evenly spread the garlic and parsley mixture over.
  5. 5

    Step 5

    Bake the salmon for about 15 to 20 minutes, or until the fillets register 145 F on an instant-read thermometer or flake easily with a fork.
  6. 6

    Step 6

    Drizzle the baked salmon fillets with 2 tablespoons of lemon juice.
  7. 7

    Step 7

    Serve hot with your favorite sides.
  8. 8

    Step 8

    Enjoy!
  9. Bon appetit!

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