dinner•lunch•main dish•entree
Baked Garlic Salmon
For High Cholesterol
Mediterranean
858 kcal
57 gfat
1 gcarbs
79 gprotein
Nutrition Notes
For Cholesterol High *
Salmon is rich in omega-3 fatty acids, which can help to reduce cholesterol. The use of olive oil al...
Mediterranean *
The recipe is appropriate for the Mediterranean diet, focusing on healthy fats, lean protein, and fr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 cloves garlic (small, minced)
- 4 tablespoons extra-virgin olive oil
- 1 tablespoon chopped parsley (heaping)
- 4 salmon fillets (about 4 to 6 ounces each)
- Dash kosher salt
- Dash black pepper
- 2 lemons (divided)
Preparation
- 1
Step 1
Gather the ingredients. - 2
Step 2
Preheat the oven to 375 F. Lightly grease a 9-by-13-by-2-inch baking pan or line the pan with foil and lightly oil the foil. Sprinkle the fillets lightly with salt and freshly ground black pepper. - 3
Step 3
In a small bowl, combine the minced garlic, parsley, and olive oil. Stir well to incorporate. - 4
Step 4
Arrange the salmon fillets in the prepared baking pan and evenly spread the garlic and parsley mixture over. - 5
Step 5
Bake the salmon for about 15 to 20 minutes, or until the fillets register 145 F on an instant-read thermometer or flake easily with a fork. - 6
Step 6
Drizzle the baked salmon fillets with 2 tablespoons of lemon juice. - 7
Step 7
Serve hot with your favorite sides. - 8
Step 8
Enjoy! Bon appetit!