main dish•dinner•lunch•appetizer•lunch/snacks•snack
Mediterranean Veggie Wrap
For High Cholesterol
Mediterranean
194 kcal
11 gfat
18 gcarbs
8 gprotein
Nutrition Notes
Mediterranean *
This Mediterranean Veggie Wrap aligns well with the Mediterranean diet, incorporating hummus, olives...
For Cholesterol High *
Recipe is suitable for high cholesterol: rich in vegetables, uses hummus (good fat source), and has ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 small tomatoes, seeded and chopped
- 8 ripe olives, sliced
- 1 soft cracker bread, halved (Lavosh) or 1 large flour tortilla
- 1 small cucumber, thinly sliced
- 1 ounce feta cheese, crumbled
- 4 ounces hummus
- 1/4 cup fresh parsley, chopped
Preparation
- 1
Step 1
Spread hummus on the bread to within 1/2 inch of the edge. - 2
Step 2
Add parsley, cucumber, olives, tomato, and cheese on top of hummus. - 3
Step 3
Roll up and serve. Bon appetit!
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