main dish•lunch•dinner•side
Chicken Caprese with Pesto Zucchini Noodles
For High Cholesterol
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Mediterranean *
This recipe aligns well with a Mediterranean diet by featuring lean protein, healthy fats, and plent...
For Cholesterol High *
Good choice for high cholesterol. Chicken is lean, zoodles are healthy. Mozzarella in moderation is ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 tablespoons pesto sauce
- 4 medium zucchinis (Blade D, noodles trimmed)
- 4 skinless chicken cutlets
- salt and pepper
- Italian seasoning (to season)
- 2 tablespoon extra virgin olive oil
- 1 cup quartered cherry tomatoes
- 4 slices mozzarella cheese
- large basil chiffonade (to garnish)
- For the balsamic glaze:
- 1 cup balsamic vinegar
- 1 tablespoon honey
Preparation
- 1
Step 1
Place the pesto sauce in the bottom of a large mixing bowl and add in the zucchini noodles. Toss well to combine and set aside. - 2
Step 2
Pat the chicken dry and season the chicken with salt, pepper, and Italian seasoning. - 3
Step 3
Heat the olive oil over medium-high heat and once oil is shimmering, add the chicken, and cook for 5 to 7 minutes, flip, and cook another 5-7 minutes or until thermometer reads 165 degrees (or slice through and if juices run clear and it’s no longer pink on the inside, it’s done.) - 4
Step 4
While chicken cooks, make the balsamic glaze. Place the balsamic vinegar and honey in a small pot over medium-high heat and bring to a boil. Once boiling, reduce heat to medium low and let simmer until reduced and thick, like a glaze, about 10 minutes. - 5
Step 5
Sprinkle the tomatoes over the skillet, making sure to top the chicken with about half of the tomatoes and letting the rest fall into the pan. Add a slice of mozzarella cheese on top of each chicken breast, cover the skillet, and let cook until cheese is melted, 2-3 minutes. Transfer the chicken to plates, drizzle with balsamic glaze, and top with basil. Serve alongside the pesto zoodles. Bon appetit!