snack•breakfast
Oatmeal with Fruit & Nuts
For High Cholesterol
Mediterranean
341 kcal
8 gfat
47 gcarbs
22 gprotein
Nutrition Notes
Mediterranean *
This recipe fits well with a Mediterranean diet as it includes whole grains (oats), fruits (apple), ...
For Cholesterol High *
Appropriate for high cholesterol. Oats, nuts, and Greek yogurt are heart-healthy foods that can help...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup skim milk
- 1 tablespoon walnuts, toasted if desired
- 1/4 cup chopped apple
- 1/4 cup nonfat plain Greek yogurt
- 1/2 cup old-fashioned oats
Preparation
- 1
Step 1
Combine oats and milk in a small saucepan. Bring just to a boil over high heat; then reduce the heat to medium and cook, stirring frequently, until the oats are tender and creamy, 4 to 5 minutes. Remove from the heat, cover and let stand for 2 minutes. Serve topped with yogurt, apple and walnuts. Bon appetit!
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