salad•dressing/sauce•lunch•appetizer•side•dinner
Greek Chickpea Salad
For Hypertension High Blood Pressure
Mediterranean
388 kcal
21 gfat
37 gcarbs
16 gprotein
Nutrition Notes
Mediterranean *
This Greek Chickpea Salad is in line with a Mediterranean diet, rich in plant-based ingredients, hea...
For High Blood Pressure Hypertension Htn *
Recipe is mostly appropriate for hypertension; however, reduce both sea salt in salad and salt in dr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2, 15 oz canned chickpeas (drained and rinsed (about 3 cups))
- 1 red bell pepper (chopped)
- 1 cup chopped cherry tomatoes
- 1 cup chopped cucumbers
- ½ cup crumbled feta cheese
- ½ cup fresh basil and/or parsley
- ¼ cup chopped red onion
- ¼ cup kalamata olives
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- Dressing
- 2 Tablespoons red wine vinegar
- juice of 1 lemon (about 3 Tablespoons)
- 2 small garlic cloves (minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
Preparation
- 1
Step 1
Make dressing: place all ingredients for the dressing except olive oil. Blend and then slowly add in olive oil while blending on low. You can also do this with an immersion blender. Set aside. - 2
Step 2
Prep salad: Add all ingredients into a large bowl and toss. Add dressing and toss again. Serve immediately or let the salad chill in the fridge before serving. Bon appetit!
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