Almond-&-Lemon-Crusted Fish with Spinach
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Almond-&-Lemon-Crusted Fish with Spinach

For Hashimoto S Thyroiditis
Gluten Free
244 kcal
12 gfat
8 gcarbs
27 gprotein

Nutrition Notes

Gluten Free *

This recipe is appropriate for a gluten-free diet. It uses almond crust instead of breadcrumbs and i... 

For Hashimoto Thyroiditis *

This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes fish, which i... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • Zest and juice of 1 lemon, divided
  • 1/2 cup sliced almonds, coarsely chopped
  • 1 tablespoon finely chopped fresh dill or 1 teaspoon dried
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon kosher salt, divided
  • Freshly ground pepper to taste
  • 1 1/4 pounds cod (see Tip) or halibut, cut into 4 portions
  • 4 teaspoons Dijon mustard
  • 2 cloves garlic, slivered
  • 1 pound baby spinach
  • Lemon wedges for garnish

Preparation

  1. 1

    Step 1

    Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
  2. 2

    Step 2

    Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
  3. 3

    Step 3

    Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness.
  4. 4

    Step 4

    Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
  5. Bon appetit!

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