
main dish•dinner•side•lunch
Almond-&-Lemon-Crusted Fish with Spinach
For Hashimoto S Thyroiditis
Gluten Free
244 kcal
12 gfat
8 gcarbs
27 gprotein
Nutrition Notes
Gluten Free *
This recipe is appropriate for a gluten-free diet. It uses almond crust instead of breadcrumbs and i...
For Hashimoto Thyroiditis *
This recipe is appropriate for individuals with Hashimoto's Thyroiditis as it includes fish, which i...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Zest and juice of 1 lemon, divided
- 1/2 cup sliced almonds, coarsely chopped
- 1 tablespoon finely chopped fresh dill or 1 teaspoon dried
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
- 1 teaspoon kosher salt, divided
- Freshly ground pepper to taste
- 1 1/4 pounds cod (see Tip) or halibut, cut into 4 portions
- 4 teaspoons Dijon mustard
- 2 cloves garlic, slivered
- 1 pound baby spinach
- Lemon wedges for garnish
Preparation
- 1
Step 1
Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray. - 2
Step 2
Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard. - 3
Step 3
Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness. - 4
Step 4
Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired. Bon appetit!
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