dinner•main dish
Cod and Asparagus Bake
For Hidradenitis Suppurativa
Anti Inflammatory
141 kcal
3 gfat
6 gcarbs
23 gprotein
Nutrition Notes
Anti Inflammatory *
The recipe is suitable for an anti-inflammatory diet, utilizing omega-3-rich cod, vegetables, and mi...
For Hidradenitis *
The recipe is likely appropriate as it contains anti-inflammatory foods like fish and asparagus, whi...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 cod fillets (4 ounces each )
- 1 pound fresh thin asparagus, trimmed
- 1 pint cherry tomatoes, halved
- 2 tablespoons lemon juice
- 1-1/2 teaspoons grated lemon zest
- 1/4 cup grated Romano cheese
Preparation
- 1
Step 1
Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes. - 2
Step 2
Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes. Bon appetit!
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