side•snack•breakfast
Cinnamon Apple Quinoa Breakfast
For Hypertension High Blood Pressure
Dash
287 kcal
2 gfat
62 gcarbs
6 gprotein
Nutrition Notes
Dash *
This recipe is appropriate for the DASH diet; high in fiber, low in sodium, includes whole grains, a...
For High Blood Pressure Hypertension Htn *
This recipe is suitable for hypertension. Quinoa is a good source of magnesium & potassium, and the ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup quinoa
- 1 1/2 cups water
- 2 large apples
- 2 teaspoons cinnamon
- Honey
Preparation
- 1
Step 1
Peel and core both apples. Chop them into bite-sized pieces. - 2
Step 2
Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 - 25 minutes. The apples will be soft and the quinoa will have absorbed the water. - 3
Step 3
Stir in cinnamon and transfer mixture to two bowls. - 4
Step 4
Drizzle with honey and sprinkle with additional cinnamon (if desired). And enjoy! Bon appetit!
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