Apple Cinnamon Cottage Cheese Breakfast Bowl
main dishdessertbreakfast

Apple Cinnamon Cottage Cheese Breakfast Bowl

For Hypertension High Blood Pressure
Dash
242 kcal
7 gfat
31 gcarbs
13 gprotein

Nutrition Notes

Dash *

The recipe is generally suitable for a DASH diet, focusing on fruits, dairy, and nuts. However, the ... 

For High Blood Pressure Hypertension Htn *

Mostly appropriate. Cottage cheese can be high in sodium, which isn't ideal for hypertension; choose... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/2 apple, chopped ($0.25)
  • 1/2 cup 2% cottage cheese ($0.27)
  • 1 Tbsp chopped walnuts ($0.08)
  • 1 pinch cinnamon ($0.02)
  • 1 Tbsp maple syrup ($0.30)

Preparation

  1. 1

    Step 1

    Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days.
  2. Bon appetit!

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