main dish•dessert•breakfast
Apple Cinnamon Cottage Cheese Breakfast Bowl
For Hypertension High Blood Pressure
Dash
242 kcal
7 gfat
31 gcarbs
13 gprotein
Nutrition Notes
Dash *
The recipe is generally suitable for a DASH diet, focusing on fruits, dairy, and nuts. However, the ...
For High Blood Pressure Hypertension Htn *
Mostly appropriate. Cottage cheese can be high in sodium, which isn't ideal for hypertension; choose...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 apple, chopped ($0.25)
- 1/2 cup 2% cottage cheese ($0.27)
- 1 Tbsp chopped walnuts ($0.08)
- 1 pinch cinnamon ($0.02)
- 1 Tbsp maple syrup ($0.30)
Preparation
- 1
Step 1
Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days. Bon appetit!
Hungry for more ?
