Buckwheat Pancakes
main dishbreakfast

Buckwheat Pancakes

For Psoriasis
Gluten Free
196 kcal
6 gfat
26 gcarbs
9 gprotein

Nutrition Notes

For Psoriasis *

Buckwheat pancakes can be a suitable option for individuals with psoriasis as buckwheat is a gluten-... 

Gluten Free *

This recipe fits a gluten-free diet with the use of buckwheat flour. It includes wholesome ingredien... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/4 teaspoon vanilla extract
  • 1 1/2 teaspoons white sugar
  • 1 tablespoon unsalted butter, or as needed
  • 1 1/4 cups buttermilk
  • 1 cup buckwheat flour
  • 1 large egg, beaten
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt

Preparation

  1. 1

    Step 1

    Whisk buckwheat flour, sugar, baking powder, baking soda, and salt together in a medium bowl.
  2. 2

    Step 2

    Beat buttermilk, egg, and vanilla together in a large bowl.
  3. 3

    Step 3

    Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest until bubbles form and batter relaxes, about 5 minutes
  4. 4

    Step 4

    Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the hot griddle and cook until bubbles form and the edges dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  5. 5

    Step 5

    Serve with berries.
  6. Bon appetit!

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