AI recipes for Hypertension (High Blood Pressure) & Mediterranean
Meal plan
Meal plan
The Salt Sentinel
For High Blood Pressure Hypertension Htn
Mediterranean
- A meal plan for hypertension tailored to Mediterranean users focuses on incorporating heart-healthy fats, such as olive oil, nuts, and fatty fish, while limiting saturated fats and sodium.
- It emphasizes a high intake of fruits, vegetables, whole grains, and legumes, which are rich in fiber, vitamins, and minerals that support vascular health.
- The plan encourages moderate consumption of dairy, particularly low-fat options, and includes lean protein sources while reducing red meat and processed foods to manage blood pressure effectively.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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