side•dressing/sauce•lunch
Quinoa Tabbouleh Salad
For Hypertension High Blood Pressure
Mediterranean
107 kcal
6 gfat
12 gcarbs
3 gprotein
Nutrition Notes
Mediterranean *
This Quinoa Tabbouleh Salad is a good fit for a Mediterranean diet due to its use of whole grains, v...
For High Blood Pressure Hypertension Htn *
This salad recipe is appropriate for individuals with high blood pressure. It is low in sodium and h...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cups vegetable broth
- 1 cup quinoa
- 1 cucumber, chopped
- 2 tomatoes, chopped
- 1/2 cup fresh parsley, chopped
- 2 green onions, chopped
- 2 tablespoons chopped fresh mint
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt, or to taste
Preparation
- 1
Step 1
Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. - 2
Step 2
Combine cucumber, tomatoes, parsley, green onions, mint, and garlic in a large bowl. Add quinoa, olive oil, lemon juice, and salt to cucumber mixture; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour. Bon appetit!
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