dinner•salad•lunch•side•dressing/sauce
Simple Tomato and Avocado Salad
For Hypertension High Blood Pressure
Mediterranean
171 kcal
15 gfat
11 gcarbs
2 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for high blood pressure (hypertension) as it includes heart-healthy ingre...
Mediterranean *
This recipe aligns well with a Mediterranean diet. It includes fresh vegetables, healthy fats from a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 vine-ripened tomatoes (thinly sliced)
- ¼ onion (thinly sliced)
- 1 small avocado (thinly sliced)
- 1 tablespoon finely chopped parsley
- 2 tablespoon extra-virgin olive oil
- ½ lemon (juiced (about 1 ½ tablespoons))
- kosher salt and freshly ground black pepper (to taste)
Preparation
- 1
Step 1
Add the thinly sliced tomatoes to a large plate or serving platter. - 2
Step 2
Layer the sliced onions on top. - 3
Step 3
Add - 4
Step 4
Then add the sliced avocado and chopped parsley. - 5
Step 5
Drizzle - 6
Step 6
Finish with a drizzle of lemon juice and olive oil, and a sprinkle of salt and pepper, before serving. Bon appetit!
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