dinner•main dish•very low carbs
Easy Lemon Parmesan Baked Salmon
For Hypertension High Blood Pressure
Mediterranean
571 kcal
41 gfat
4 gcarbs
44 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
Fish is good for HTN but recipe should use less salt and skip added cheese for lower sodium content.
Mediterranean *
The recipe is appropriate for a Mediterranean diet: includes salmon, olive oil, and moderate cheese.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 -8 ounces salmon fillets
- 2 tablespoons mediterranean olive oil
- 1/2 lemon
- 1/2 teaspoon fresh thyme leave
- 1/4 teaspoon garlic powder
- 1/4 cup freshly grated parmesan cheese
- salt
- black pepper
Preparation
- 1
Step 1
Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
- 2
Step 2
Preheat oven to 425 F./broil.
- 3
Step 3
In a small rectangular baking dish, pour oil and the juice from the lemon.
- 4
Step 4
Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
- 5
Step 5
Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.
Bon appetit!
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