main dish•grilled•dinner•lunch•breakfast
Lemon Garlic Grilled Chicken
For Hypertension High Blood Pressure
Mediterranean
323 kcal
13 gfat
1 gcarbs
48 gprotein
Nutrition Notes
Mediterranean *
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy...
For High Blood Pressure Hypertension Htn *
Recipe is mostly suitable but recommended to reduce or eliminate salt to better manage blood pressur...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Juice of 1 lemon (approximately 3 tablespoons)
- 2 to 3 tablespoons olive oil
- 1 teaspoon minced garlic (about 2 medium cloves)
- 1 teaspoon salt (I use coarse, kosher salt)
- 1/4 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1 to 2 pounds chicken breasts (see note)
Preparation
- 1
Step 1
Whisk together all the marinade ingredients. - 2
Step 2
Place chicken in a ziploc bag or shallow dish and pour the marinade over chicken, tossing to coat the chicken evenly with the marinade. Refrigerate for at least 4 hours but up to 18 hours. - 3
Step 3
Preheat grill to medium- or medium-high (I use about 375 degrees on my pellet grill) and cook for 3-4 minutes on each side until an instant read thermometer registers 165 degrees at the thickest part of the chicken. (The chicken can also be cooked in a skillet on the stove or broiled in the oven.) Bon appetit!
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